The Zen Path Through Depression

by Philip Martin

On Sale: 08/11/2009

The Zen Path Through Depression

by Philip Martin

On Sale: 08/11/2009

Format:

About the Book

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

Resources

Product Details

  • ISBN: 9780061725463
  • ISBN 10: 0061725463
  • Imprint: HarperOne
  • On Sale: 08/11/2009
  • Pages: 176
  • List Price:18.50 CAD
  • BISAC1 : PSYCHOLOGY / Psychopathology / Depression
  • BISAC2 : BODY, MIND & SPIRIT / Mindfulness & Meditation
  • BISAC3 : RELIGION / Buddhism / Zen (see also PHILOSOPHY / Zen)

The Zen Path Through Depression by Philip Martin

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