Meditation Made Easy
On Sale: 08/03/2004
Meditation Made Easy
On Sale: 08/03/2004
Format:
About the Book
Meditation: It's Easier than you think.“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal Growth
You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.
Discover how to:
•Get started with mini-meditations that can be integrated into spare moments throughout the day.
•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”
•Develop a customized practice that will become as natural and vital to you as breathing.
Read on one cassette by the author.
Resources
Product Details
- ISBN: 9780060783297
- ISBN 10: 006078329X
- Imprint: HarperAudio
- On Sale: 08/03/2004
- List Price:14.99 CAD
- BISAC1 : SELF-HELP / Meditations
- BISAC2 : HEALTH & FITNESS / Healthy Living
- BISAC3 : PHILOSOPHY / Eastern