Book Details

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The Zone

Zone Meals in Seconds

150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

About the Book

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Educator and Librarian Resources

Product Details

  • ISBN: 9780060393113
  • ISBN 10: 0060393114
  • Imprint: William Morrow
  • On Sale: 12/23/2003
  • Pages: 416
  • List Price: 31.99 CAD
  • BISAC1: COOKING / Methods / Quick & Easy
  • BISAC2: HEALTH & FITNESS / Diet & Nutrition / Diets
  • BISAC3: COOKING / Health & Healing / Weight Control

Zone Meals in Seconds by Barry Sears

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