About the Book
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
According to the latest research, a diet rich in high–fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.
For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8–week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
Educator and Librarian Resources
If you want to live longer and healthier, or are concerned about...a loved one, buy this book. —Larry King
At last, a sensible diet plan that will tickle your taste buds, while promoting good health. —Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)
- ISBN: 9780060084486
- ISBN 10: 0060084480
- Imprint: William Morrow Paperbacks
- On Sale: 01/04/2005
- Pages: 288
- List Price: 19.99 CAD
- BISAC1: HEALTH & FITNESS / Diet & Nutrition / Diets
- BISAC2: HEALTH & FITNESS / Diet & Nutrition / Nutrition
- BISAC3: HEALTH & FITNESS / Diseases / Heart