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The Doctor’s Kitchen: The new, evidence-based approach to eating yourself to vibrant health. With 100 easy, delicious recipes.

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About the Book

Imperial college trained, fully qualified NHS and practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally.

With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in a fun and relatable way. This will be done with a combination of vibrant recipes steeped in medical science, but without a heavy price tag or any pretension.

The impact of lifestyle on disease and wellbeing is being discussed more and more and The Doctors Kitchen book stands out from the crowd of healthy recipe books by using medical knowledge to create the recipes. Along with this, Rupy will also concentrate on the following core objectives:

- Inspiring everyone to eat fresh, vibrant, tasty, nutritious, delicious meals
- Showing us how overhauling his own diet helped him keep a heart condition under control
- Showing us the pros and cons of many diets already on the market
- Teaching us how specific spices and ingredients can have an immediate and long-lasting effect on our mental and physical wellness.
- Teaching us what to eat to serve our bodies well for longevity and prevention against disease
- Teaching us how to cook with ease to live well

Dr Rupy’s passion and dedication to The Doctor’s Kitchen knows no bounds, one of twenty global ‘I Quit Sugar’ experts, regular Doctor on BBC Asian Network’s Noreen Khan show with half a million listeners, Men’s Health Recipe Creator and Doctor, TEDxNHS Speaker, Huffington Post, Shortlist, Stylist, Metro contributor as well as leading nutrition websites including Nutritionfacts.org his expertise and knowledge to share in this book is second to none. Not limited to his commitment as a contributor Dr Rupy is developing The Doctors Kitchen social presence on You Tube, Instagram and Twitter.

The Doctors Kitchen offers something entirely different to that which is currently on the market. Nobody can contest the medical facts Dr Rupy uses to deliver tasty, nutritious, disease preventing recipes, and you will see even worked to turn around his own health scare.

Educator and Librarian Resources

Product Details

  • ISBN: 9780008239343
  • ISBN 10: 0008239347
  • Imprint: Harper Thorsons
  • On Sale: 12/28/2017
  • Pages: 272
  • List Price: 19.99 CAD
  • BISAC1: HEALTH & FITNESS / Diet & Nutrition / Vitamins
  • BISAC2: COOKING / Health & Healing / Low Cholesterol
  • BISAC3: COOKING / Health & Healing / Heart
  • BISAC4: MEDICAL / Nutrition
  • BISAC5: MEDICAL / Alternative & Complementary Medicine

The Doctor’s Kitchen: The new, evidence-based approach to eating yourself to vibrant health. With 100 easy, delicious recipes. by Dr Rupy Aujla

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