Book Details

Harper Collins Logo
shadow

To read e-books on the HC Reader App, download it on:

The Art of Breathing

Format:

About the Book

The secret to living mindfully. Just don’t breathe a word of it…

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…

Now translated into nine languages.

Educator and Librarian Resources

Critical Praise

‘This book is inspiring. Against a backdrop of beautiful art, Danny Penman’s gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives’. (Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford)

‘The prettiest, most accessible and most beautifully laid-out book on mindfulness I’ve ever seen. A true delight for the mind and the sense, this is my gift book of 2016.’ (Victoria Woodhall, Deputy Editor of Get The Gloss)

Product Details

  • ISBN: 9780008211509
  • ISBN 10: 0008211507
  • Imprint: HQ
  • On Sale: 11/03/2016
  • Pages: 192
  • List Price:
  • BISAC1: BODY, MIND & SPIRIT / Mindfulness & Meditation
  • BISAC2: BODY, MIND & SPIRIT / Inspiration & Personal Growth
  • BISAC3: HEALTH & FITNESS / Healthy Living
  • BISAC4: SELF-HELP / Meditations
  • BISAC5: HEALTH & FITNESS / Yoga

The Art of Breathing by Dr Danny Penman

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.

HarperCollins Reader

We created the HC Reader App to be a simple way to read our e-books. Our App is available for download on iOS and Android devices.

We strongly encourage using the HarperCollins reader application since it supports the type of file we are using. You may experience some technical difficulties using a different reader application.

Instructions

  1. You need a HarperCollins Account. If you purchase/have purchased an e-book from HarperCollins, this is your account login and password. If not, please click here to register.
  2. Download the HC Reader App on iOS or Android. Enter your HarperCollins account username and password. Please note that your username is an e-mail address.
  3. Download your e-book and enjoy!