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Emotional Confidence: Simple Steps to Build Your Confidence

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About the Book

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

Educator and Librarian Resources

Product Details

  • ISBN: 9780007568888
  • ISBN 10: 0007568886
  • Imprint: Collins
  • On Sale: 01/16/2014
  • Pages: 224
  • List Price: 11.99 CAD
  • BISAC1: SELF-HELP / Personal Growth / Self-Esteem

Emotional Confidence: Simple Steps to Build Your Confidence by Gael Lindenfield

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