How to Lose Weight (Collins Need to Know?)
On Sale: 06/26/2014
How to Lose Weight (Collins Need to Know?)
On Sale: 06/26/2014
Format:
About the Book
This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.
The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.
Portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars.
Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker.
Contents include:
1. The big picture: assessing your weight and shape
2. Healthy weight, healthier you
3. What causes a weight problem?
4. The science of losing weight
5. All about healthy eating
6. Choosing a diet or weight loss method
7. Exercise: the energy booster
8. Stay slim for life: weight maintenance
9. Personal record chart
Resources
Product Details
- ISBN: 9780007563548
- ISBN 10: 000756354X
- Imprint: Collins
- On Sale: 06/26/2014
- Pages: 192
- List Price:9.99 CAD
- BISAC1 : HEALTH & FITNESS / Diet & Nutrition / Weight Loss
- BISAC2 : HEALTH & FITNESS / Diet & Nutrition / Diets
- BISAC3 : HEALTH & FITNESS / Exercise
- BISAC4 : HEALTH & FITNESS / Women's Health
- BISAC5 : HEALTH & FITNESS / Sleep & Sleep Disorders