How to Lose Weight (Collins Need to Know?)

by Christine Michael

On Sale: 06/26/2014

How to Lose Weight (Collins Need to Know?)

by Christine Michael

On Sale: 06/26/2014

Format:

About the Book

This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.

The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.

Portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars.

Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker.

Contents include:
1. The big picture: assessing your weight and shape
2. Healthy weight, healthier you
3. What causes a weight problem?
4. The science of losing weight
5. All about healthy eating
6. Choosing a diet or weight loss method
7. Exercise: the energy booster
8. Stay slim for life: weight maintenance
9. Personal record chart

Resources

Product Details

  • ISBN: 9780007563548
  • ISBN 10: 000756354X
  • Imprint: Collins
  • On Sale: 06/26/2014
  • Pages: 192
  • List Price:9.99 CAD
  • BISAC1 : HEALTH & FITNESS / Diet & Nutrition / Weight Loss
  • BISAC2 : HEALTH & FITNESS / Diet & Nutrition / Diets
  • BISAC3 : HEALTH & FITNESS / Exercise
  • BISAC4 : HEALTH & FITNESS / Women's Health
  • BISAC5 : HEALTH & FITNESS / Sleep & Sleep Disorders

How to Lose Weight (Collins Need to Know?) by Christine Michael

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