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Collins Gem

Yoga (Collins Gem)

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About the Book

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

Educator and Librarian Resources

Product Details

  • ISBN: 9780007551248
  • ISBN 10: 000755124X
  • Imprint: Collins
  • On Sale: 12/12/2013
  • Pages: 192
  • List Price: 9.99 CAD
  • BISAC1: HEALTH & FITNESS / General

Yoga (Collins Gem) by Collins

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