Book Details

Harper Collins Logo
shadow

To read e-books on the HC Reader App, download it on:

20 MINUTES TO MASTER … STRESS MANAGEMENT

Format:

About the Book

Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn't suppressing your stress – it's understanding it.

With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it – in just 20 minutes.

Everyone experiences stress, but not everyone knows how to deal with it. 20 Minutes to Master Stress Management will show you how to neutralise the stressful forces in your life and develop a positive, purposeful and calm attitude, tailored to your emotional makeup, that you can live with every day.

You'll learn the key facts about identifying stress and overcoming it, including:

• The symptoms of stress – both universal and unique to you – and warning signs to watch out for
• How to relax in both short and long term, while still achieving your goals
• How to avoid damaging thought patterns
• How to identify stressful relationships and neutralise them.

Previously published as Principles of Stress Management, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a simple and digestible 20-minute read.

20 Minutes to Master Stress Management is your key to feeling calmer, more satisfied and more confident every day.

This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Meditation, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

Educator and Librarian Resources

Product Details

  • ISBN: 9780007514700
  • ISBN 10: 0007514700
  • Imprint: HarperCollins
  • On Sale: 03/14/2013
  • Pages: 224
  • List Price: 3.99 CAD
  • BISAC1: SELF-HELP / Self-Management / Stress Management
  • BISAC2: SELF-HELP / Personal Growth / General

20 MINUTES TO MASTER … STRESS MANAGEMENT by Vera Peiffer

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.

HarperCollins Reader

We created the HC Reader App to be a simple way to read our e-books. Our App is available for download on iOS and Android devices.

We strongly encourage using the HarperCollins reader application since it supports the type of file we are using. You may experience some technical difficulties using a different reader application.

Instructions

  1. You need a HarperCollins Account. If you purchase/have purchased an e-book from HarperCollins, this is your account login and password. If not, please click here to register.
  2. Download the HC Reader App on iOS or Android. Enter your HarperCollins account username and password. Please note that your username is an e-mail address.
  3. Download your e-book and enjoy!