Yoga (Collins Gem)

by

On Sale: 01/03/2013

Yoga (Collins Gem)

by

On Sale: 01/03/2013

Format:

About the Book

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

Product Details

  • ISBN: 9780007196845
  • ISBN 10: 0007196849
  • Imprint: Collins
  • On Sale: 01/03/2013
  • Pages: 192
  • List Price:10.99 CAD
  • BISAC1 : HEALTH & FITNESS / Yoga
  • BISAC2 : BODY, MIND & SPIRIT / Healing / General
  • BISAC3 : NATURE / Reference
  • BISAC4 : REFERENCE / General
  • BISAC5 : HEALTH & FITNESS / Exercise

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